One of the most effective ways of losing weight is the sarracene wheat diet.Sarracene wheat saturates the body with useful elements and accelerates metabolism.We tell you how to eat with a sarracene wheat diet and what results you expect.
In essence, the sarracene wheat diet is a mono -diet based on the consumption of only sarracene wheat cereals.This weight loss method will quickly bring a good result, but you will have to forget the dietary diversity for a while.However, there are softer menu options where other products are allowed.With the right and scrupulous approach, the loss of extra pounds will not take long to arrive.
Sarraceno wheat menu for 7 days
The 7 -day Sarracene wheat diet is an express version for rapid weight loss.It is true that the result will have to pay a strict limitation of the diet.One day you can eat only 150-250 g of sarracene wheat (considering this is a dry weight).The recipe for cooking cereals is as follows: Pour a part of the 2.5 parts of boiling water and cook the night under the lid, wrapping in a towel.Porridge cannot be salty or seasoned with oil and spices.The daily rate of the product must be divided into 4-5 meals.
Sarraceno wheat menu for 14 days
Sarracene wheat diet is usually extended to two weeks if it is difficult to observe a diet that includes only one dietary product.Then the menu is allowed to add kefir yogurt, low fat, a little honey, dry or fresh fruits.Now we find out what are the varieties of Sarracene wheat diet.
KEFIR-BROJ DIET
Sarracene wheat in combination with kefir improves digestion and provides useful stroke elements to the body.This diet should not be observed for more than 7 days.Sarracene wheat should be spilled with kefir from one to three calculation and refrigerate at night.
Sarracene wheat diet with vegetables
For a variety of sarracene wheat diet, you can add vegetables except potatoes.They are consumed in boiled, roasted or raw.Vegetable salad can be seasoned with vegetable oil, but it is not recommended to use salt, sugar, spices.The menu is built to eat most of the Sarracene wheat in the morning and, in the second half, there are mainly vegetables.Of course, you need to drink enough water.
Saraceno wheat diet cons
Subject to the sarracene wheat diet, a vitamin and mineral deficiency is formed, which is desirable to compensate for the use of vitamin complexes.The diet is against -Indicated in pregnant and nursing women, people with chronic diseases and a tendency to depression.With active physical and emotional stress, it is better to abandon the diet.Using sarracene wheat can disrupt the intestine.With a sharp exit of the diet, the "boomerang" effect is possible.To avoid weight gain, the diet should be completed by gradually introducing usual products into the diet.
Loss Results After Sarraceno Wheat Diet
How much can be discarded in a sarracene wheat diet - perhaps the most popular question of losing weight.As always, the result depends on the original body weight, the metabolism rate and other characteristics of each person's body.Judging by revisions, an average of a week of Sarracene wheat diet, it is possible to fall from 4-5 kg.