Overweight is a serious problem that haunts many people.First of all, the problem cares about women, because they want to look beautiful.Let's talk about how to lose weight quickly and safely at home.
Kefir
There are two options for a kefir diet.
The first involves a balanced diet and the use of 1 to 2 glasses of sour soft drink 30 minutes before meals.This does not hurt the body, but does not provide a fast effect - extra pounds will only come out after 2 to 3 months.
The second option is more radical.It involves nutrition for 2 to 3 days exclusively by small fat kefir.You need to drink 1 to 2 liters of the drink, dividing your reception into 5-6 equal portions.As a result, it is quite possible to obtain a redefinition of 3 to 4 kg.The method is effective, but not all are suitable.Firstly, it is against it in people with digestive tract diseases.Secondly, those of whom concentration requires at work due to nutrition by a kefir, weakness, lethargy, drowsiness and mild diarrhea may occur.
Buckwheat
The sarracene wheat diet implies using 1 to 2 weeks exclusively sarracene wheat.At the same time, it cannot be fried in oil - let's only say the injured evil wheat.To diversify the diet, you can use other products that do not contain substances that contribute to the accumulation of fat layer.Wednesdays:
- Dairy drinks (kefir, yogurt, koumiss);
- Apples, pears;
- water.
It is also allowed to use green tea, companion, decoction of an ant tree.All of this refers to safe stimulants of natural origin, which accelerate metabolic processes in the human body, which means they make a faster process to get rid of overweight.
Proper nutrition
Consider the daily diet, which should adhere to those who want to lose weight.Below is a table that indicates which dishes and when they should be consumed within a day.
| Times of Day | The product that needs to be eaten |
| 07-30, breakfast | Porridge oats in half milk with water with dried fruits or fresh fruits |
| 10-30, according to breakfast | Fried eggs |
| 12-30, lunch | Boiled chicken breast and bran bread |
| 14-30, afternoon snack | Green tea with dietary bread |
| 16-30, snack | Yogurt, apple |
| 17-30, dinner | Muruli with milk and fruits |
| 19-30, according to dinner | A glass of Kefir |
It is important to remember that for effective food processing, you do not need to eat much at a time.The amount of your techniques should be at least 4. In general, the more they exist, the better.There are 7 of them in the table given.
If you eat according to the specified scheme, it will quickly get tired.Therefore, the dishes may vary.However, they do this according to the following rule:
- In the morning - complex carbohydrates (porridge);
- Lunch time - protein, fiber (meat, milk, eggs, vegetables, bread with bran);
- Night - carbohydrates, fibers and slightly proteins (fruits, muesli, cereals, fermented dairy products).
Cleaning the body of toxins
Losing weight should be accompanied by cleaning the toxin body.You can drive it without health damage with the help of:
- Herbal decoctions;
- activated charcoal.
Consider them.
Herbal Defaults
Traditional medicine offers a huge amount of plant -based training that helps remove accumulated toxins in the body.One of the most effective includes:
Classes under the guidance of a professional fitness coach are also suitable.
It is not very worthwhile in physical education - you need to do exercises until strong fatigue.It is advisable to carry the body daily.However, in the early stages, this can be difficult, so you can do it every day.
Teas and Infusions for Weight Loss
Another remedy that will help to quickly decrease weight, special herbal teas and infusions.Your manufacturers say that when using funds you cannot adhere to a diet.
However, you should not just trust teas.As a rule, immediately after the cessation of your reception, the problem of overweight is returned again.
However, this does not mean that teas must be neglected.In combination with proper nutrition and sufficient physical activity, they bring a very good result.
Usually, teas have a comprehensive body effect, which includes:
- Suppression of appetite;
- stimulation;
- Easy position effect.
Interruption pharmacy
Modern pharmacology today offers a large number of various weight loss drugs.How safe are they for health?It depends on the type of medicine.The following are distinguished.
- Anorretic.Medicines that suppress the appetite.The most dangerous category of pharmacy products.Most of the time, the main acting substance in these drugs is derived from amphetamine.Not only do they help lose weight, but also affect the work of the heart, psyche, and can cause addiction.Most of the time, these medications are used in cases of pathological obesity when other methods simply do not help.For common weight loss, they should not be used.
- Diuretics.Strong diuretics.Change metabolism in the body, contributing to the transformation of fat deposits into water, which is then removed in the urine.Relatively safe.Against -Indicated to people who suffer from low blood pressure or have problems with the kidneys.
- Laxatives.They work by analogy with diuretics, but remove fat with feces.Against them to those who suffer from digestive system diseases.
- Biologically active additives.Absolutely safe medications based on plant extracts.They have less efficiency compared to other types of funds, but practically do not damage the body.
- Microcellulose.Preparations containing large eating fibers.They are also absolutely safe for the body.
WEIGHT LOSS
Another secret that will help lose weight is involvement.The technology of the procedure is simple:
- The body is heated in the shower or in a hot bath;
- The composition is applied to the skin;
- The processed area is wrapped in film and hold it for 20 to 30 minutes;
- Then the film is removed and the composition is washed.
The mixture for wraps can be prepared at home, grinding and mixing certain components with each other.Here are the most successful combinations:
- honey and mustard;
- ginger and cinnamon;
- Healing clay;
- soda and salt;
- Mommy;
- propolis;
- apple vinegar diluted with water;
- Cocoa and sharp pepper.
These products stimulate the decomposition of adipose tissue located directly under the epidermis.
In the last two cases, limiting caution should be observed - a burning sensation may appear.Therefore, they are against -Indicates:
- allergies;
- People with greater sensitivity of the epidermis.
Faise with any component are prohibited by those suffering from skin disease (for example, psoriasis).
Rejection of bad habits
Physical activity, diet and wrap are good.But it is equally important to get rid of bad habits.It's worth stopping:
- smoke tobacco;
- Drink strong coffee;
- Use alcohol.
All these addictions affect the metabolic processes that occur in the human body.Finally, this can lead to an overweight set.
In addition, all these habits negatively affect the functioning of the digestive and circulatory system, the functioning of the heart.