The best weight loss diet

Overweight is an urgent problem for many women and men.The best weight loss diets, the most popular and effective, help solve it.There are many energy systems to reduce weight;Therefore, each person can choose any option for himself, taking into account personal characteristics.Get to know the most famous methods of losing weight, which are tested for time and have the most positive criticism.They all aim to reduce weight, but they differ in diet, duration, supposed result.The most effective weight loss diets can be divided into several categories:

Monodite.The diet consists of one or two products, necessarily low calorie.Monodiets are hard to tolerate, but give a good line of plumb.

Protein.Based on the exclusion of carbohydrates.Effective and relatively safe methods, although the diet is not completely balanced.It is difficult for some people to transfer weight loss from protein.Pass a strict calorie, but a diverse diet.

1. Low -Carb.The number of carbohydrates consumed is minimized.Limit fat consumption.
2. Cleaning.The use of products that contribute to the excretion of toxins, toxins of the body.
3. By a blood group.Take into account the physiological needs of a person.They are balanced and safe, but not all are suitable because, besides the blood group, each of us also has many other features.
4. Supers.Based on the use of first hot and cold dishes.
5. Expressed diets.They suggest losing weight in a few days.Weight after the express method returns quickly.They are effective, but they can harm the body.
6. Limpeza. O uso de produtos que contribuem para a excreção de toxinas, toxinas do corpo.
7. Por um grupo sanguíneo. Leve em consideração as necessidades fisiológicas de uma pessoa. Eles são equilibrados e seguros, mas nem todos são adequados, porque, além do grupo sanguíneo, cada um de nós também tem muitos outros recursos.
8. Supers. Com base no uso de primeiros pratos quentes e frios.
9. Dietas expressas. Eles sugerem perder peso em alguns dias. Peso após o método expresso retorna rapidamente. Eles são eficazes, mas podem prejudicar o corpo.
10. Drinking.The use of water, juices, tea, other drinks.
11. Interval.Foods by various foods at certain intervals.There are no calorie restrictions, the number of meals.The interval power system will not be effective without physical effort.

Efficiency Classification

In each category, there are many energy systems, but not all are equally effective.To understand what effect expect from this or from them, read the top, compiled taking into account numerous weight loss criticism:

Dietary Group	Names	Expected weight loss result (kg)
protein	ducan	7 per week in alternation
	Weekly	5
	10 days	10 days
7-10 for 21 days	Sleep	4-10
	traffic light	2 in 7 days
	Swedish "6 petals"	5-6 for 6 days
	Japanese	6 for 2 weeks
	Low -Carb	Ceton
0.7-1 in 7 days	Fat	100 g per day
		100 g por dia
	Paleo	1 for 7 days
	Atkins	up to 10 for 14 days
small -gord	4 in 10 days	Fruit Vegetable
	4 per week	Chinese
	18-25 for 3 months	Onion
	5 per week	For a blood group
3-5 for 2 months		interval
for 3 days	4 days	3-5
	Kefir-Apple	700-800 gDay
Melon	2-3 per week	Oats
	3 for 7 days	Supers
	Carrot-Imobure	Until 5 for a week
In a soup with asparagus and spinach	Pumpkin	In a arugula broccoli rhythm
	Drinking
	1-2
	Weekly
7	For one month	20 and more
	Express	three days
	4	6-7
6-7		4
	Cinco dias	6-7
Mono	Kefir	5 per week
	Sarracene wheat	1 per day
	Apple	3 per 3 days
	cabbage	1 per day
	Rice	0.5 per day

For weight loss

Any energy system to reduce body weight involves a diet and lifestyle change for a certain period of time.The task of every person who wants to lose weight is to choose one that will bring you the expected result and will not harm the body.This should be approached very responsibly to study the rules, a contrast list.The best diet should not cause the slightest discomfort.

Useful

This category includes the best methods, whose diet is as balanced as possible.The menu should consist of these products that help improve the work of the gastrointestinal tract, preventing the elimination of beneficial substances from the body.As a rule, the diet includes recipes with vegetables and fiber -rich fruits.A list of useful and safe diets for the body:

• vegetable;
• oats;
• in cereals;
• chemical;
• paleo;
• no gluten;
• Hamdie usama;
• Mediterranean;
• DR.Kovalkov;
• Black Vitamin;
• Montignac;
• Alternation of Fatilo-Carbohydrate.

Popular

The methods of this list, as a rule, are chosen by people who need a real result.They are well known, tested by time and many heavy.List of most popular power supply systems for weight loss:

1. Kremlin.Each product receives a number of points.A maximum of 40 points is allowed per day.In 7 days, Kremlin removes up to 5 kg.Preference is given to delicious dishes of fish and meat.The technique is effective, but has several against -indications and does not like people who value diversity in the diet.
2. Japanese.Besolic nutrition with a large list of prohibited products.It is good for health, but due to the freshness of food, it is difficult to observe.It is based on the fact that products can be consumed in any quantity, but you cannot mix carbohydrates with protein.Some food fits under a strict ban.The weight loss method is easier to adhere to, using special product compatibility tables.The method is effective, but it is difficult to get used to it.
3. Modern

It is worth noting that now a growing number of diets is developed to have a saving effect on the body.If previous express options were more popular, the advantage is now given to energy systems that aim at a long -term but stable result.Here are some examples:

5 tablespoons.A balanced system that limits the maximum daily amount of food.5 tablespoons - the ideal amount of foods to satisfy hunger and replenish energy reserves.The minimum time interval between meals is 3 hours.There are few prohibited products.There is almost no against -indications.

1. Type.Designed for a month and a half.The diet is composed so that a person has no feelings of hunger, although there are many prohibited products.The energy system helps to improve digestion, balanced by the proportion of BJU.
2. For abdomen and hips.A system based on the use of products burning subcutaneous fat.Calories should be considered (1200-1300 kcal per day of the maximum) and elaborate the daily menu, so that the amount of fat consumed does not exceed 20%.For a sustainable result, it is recommended to sit on a power circuit for at least one month.
3. Para o abdômen e os quadris. Um sistema baseado no uso de produtos queimando gordura subcutânea. As calorias devem ser consideradas (1200-1300 kcal por dia do máximo) e elaborar o menu diário, para que a quantidade de gordura consumida não exceda 20%. Para um resultado sustentável, é recomendável sentar -se em um circuito de energia por pelo menos um mês.

Famous

movie, television and pop stars also use different effective diets (sometimes even unusual and interesting) to stay in perfect shape.If you want to follow the example of your idols, try these weight loss methods:

1. Three -day diet Nicole Kidman.To get into shape quickly, celebrity recommends abandoning solid foods and drinking broths, smoothies burning fat, vegetable juices and fruits, herbal teas and water.Repeat the course is not allowed no longer than once every two to three months.It helps to get rid of 2-3 kg, clean the body, improve skin condition.
2. Sophie Loren's best diet.This woman can have an ideal figure for many years.It always adheres to proper nutrition, calculating calories.Once a month, Sophie is on a three -day diet.She eats three times a day in small portions.The diet today includes juices, eggs, vegetable salads, turkey, shrimp, fruits, low fat dairy products.
3. Julia Roberts' methodology.This actress prefers to lose weight in fish and vegetable salads.Frying dishes are deleted.Julia excludes eggs, sugar, pasta, meat, rice and potatoes during weight loss.

The best diets for women

Due to some body characteristics, hormonal failures and fair sex are harder to control their weight.Nutritionists distinguish various eating methods that will be very effective for women:

• Japanese;
• Hollywood two weeks;
• Ducan Protein System;
• Nutrition separated for 90 days;
• Bezogoloval;
• Kefir;
• Sarracene wheat;
• Fruit.

For rapid weight loss

Energy systems to reduce weight in the shortest possible time are very popular because situations usually arise when a result is required.It should be borne in mind that such food and hunger schemes have several side effects: they cause severe body stress and can cause health problems.Also, the result is unstable and the weight after they return quickly.If you are not afraid of these dangerous consequences, study some examples.

Intensive

The next diet is very difficult, it is recommended to adhere to no more than three days.This daily diet is proposed (there are no snacks):

1. breakfast.A cup of sugar without sugar, 2 rye cookies.
2. Dinner.2 boiled eggs, 4 tomatoes, 2 crackers.
3. Dinner.50 g of hard cheese, 1 slice of rye bread, 1 tomato, a cup of green tea.

It is not difficult

Adhering to the next methodology for three days, you can get rid of 1.5-3 kg.Daily diet:

1. Breakfast.Green tea.
2. Lunch.150 g of low fat cottage cheese.
3. Dinner.150 g of steam cooked lean meat, tomatoes, 1 boiled egg, a piece of saltless cheese.
4. Afternoon snack.Hot tea.
5. Dinner.150 g of cooked chicken, cucumber, herbal tea.

Light and effective

The next power system will provide a loss of up to 5 kg weight in just three days.Daily diet:

1. Immediately after waking up.A glass of warm water.
2. Breakfast.200 ml of low -fat hot milk with honey.
3. Dinner.Grapefruit.After 20 to 30 minutes, 200 g of cooked meat and 150 g of vegetable salad.
4. Afternoon snack and dinner.In a glass of chicken broth.

Safe

The best example here will be the paleo diet.Its principle is to bring the diet as close as possible to one that was primitive people.It is allowed to comply 7 days, this will not cause damage to the body.Description of the one day menu option:

1. Breakfast.Two boiled eggs, 150 g of fresh fruit salad.
2. Lunch.10 almonds, 1 apple.
3. Dinner.200 g of boiled chicken breast, 1 cucumber, 1 tomatoes.
4. Dinner.200 g of shrimp, 150 g of vegetable salad.

The best diet in the world

Everyone who at least once in your life has tried to get rid of overweight will agree that it is easier to avoid this problem than solving it.The best way to do this is to adhere to the proper balanced diet, develop adequate eating habits, be harmful foods, and control the volume of portions.What is the benefit of this approach:

1. The level of cholesterol and harmful fats is reduced.
2. All internal organs and systems, bones and muscle tissues are strengthened.
3. Energy balance is restored.
4. Toxins are excreted.
5. All metabolic processes are normalized.
6. The body receives all the necessary micro and macro elements.Normal.
8. O peso permanece dentro dos limites normais.